Carrot Soup Recipe

Looking for an easy Carrot Soup recipe? Learn how to make Carrot Soup using healthy ingredients.


Submitted by constructionchick

Makes 4 servings



Soup made from carrots and parsnips.

Recipe Ingredients for Carrot Soup

1 1/2 lb. carrots
1 lb. parsnips
3 tbsp butter
3 tbsp brown sugar
1 cup onion
3 tbsp ginger
5 cups chicken broth

Recipe Directions for Carrot Soup

  1. Place carrots, parsnips, ginger, and onions in a roasting pan.

  2. Dot with butter and sprinkle with brown sugar.

  3. Pour two cups of the broth in the pan, cover tightly with foil and bake at 350 for 2 hours.

  4. Combine contents of roasting pan with rest of broth in food processor and blend until smooth.

Categories

Soup

Nutrition Facts
Serving Size 633.7g
Amount Per Serving
Calories
330
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
1148mg
48%
Potassium
1335mg
38%
Total Carbohydrates
50.0g
17%
Dietary Fiber
11.3g
45%
Sugars
22.2g
Protein
9.7g
Vitamin A 574% Vitamin C 53%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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