Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Carrot Soup Recipe

Looking for an easy Carrot Soup recipe? Learn how to make Carrot Soup using healthy ingredients.


Submitted by rmgarcia

Makes 9 servings



Modified, from http://kitchenparade.com/2003/05/lauras-carrot-soup.php

Recipe Ingredients for Carrot Soup

2 cloves garlic, minced
1 onion, chopped (about 1 1/2 cups)
1 stalk celery, chopped
2 tablespoons smart balance light
1 pound carrots, peeled and sliced
1 large potato, skin on, chopped
4 cups hot water
4 teaspoons bouillon
2 teaspoons salt
1/4 teaspoon black pepper
1/2 teaspoon thyme
1/4 teaspoon dill
1 1/2 cups unsweetened almond breeze

Recipe Directions for Carrot Soup

  1. Sauté garlic, onion and celery in butter until tender in a Dutch oven.

  2. Add remaining ingredients except milk.

  3. Bring to a boil and cook until carrots are tender, 30 ? 40 minutes.

  4. Purée in small batches in a blender or food processor.

  5. Return mixture to the cooking pan.

  6. Add milk, heat through and serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 256.2g
Amount Per Serving
Calories
76
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
615mg
26%
Potassium
395mg
11%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.7g
11%
Sugars
3.2g
Protein
1.6g
Vitamin A 174% Vitamin C 20%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement