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Carrot Soup with Onion Recipe

Looking for an easy Carrot soup with onion recipe? Learn how to make Carrot soup with onion using healthy ingredients.


Submitted by zeanuri

Makes 1 serving



This is a vegetable soup wiht carrots as the main ingredient

Recipe Ingredients for Carrot soup with onion

1 medium Onions
1 tbsp Olive Oil
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 clove Garlic
3 cup, chopped Carrots

Recipe Directions for Carrot soup with onion

  1. cook carrots, onion, pepper, with olive oil and garlic.

  2. Use the mixer to make the soup; add salt and pepper to taste

Categories

Soup

Nutrition Facts
Serving Size 412.5g
Amount Per Serving
Calories
264
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
962mg
27%
Total Carbohydrates
33.6g
11%
Dietary Fiber
8.5g
34%
Sugars
16.0g
Protein
4.2g
Vitamin A 620% Vitamin C 187%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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