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Carrot Soup with Ginger Recipe

Looking for an easy Carrot Soup with Ginger recipe? Learn how to make Carrot Soup with Ginger using healthy ingredients.


Submitted by mellow_everest

Makes 3 servings



Carrot Soup, low-fat and vegetarian

Recipe Ingredients for Carrot Soup with Ginger

1 cup onion, chopped
3 cups sliced carrots
1 large potato, peeled and cubed
2 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Carrot Soup with Ginger

  1. PLace all ingredients in a large pot and boil until vegetables are soft.

  2. Taste for seasoning, add more pepper or ginger if necessary.

  3. Blend with hand blender.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 433.4g
Amount Per Serving
Calories
184
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
982mg
41%
Potassium
1076mg
31%
Total Carbohydrates
37.0g
12%
Dietary Fiber
6.7g
27%
Sugars
8.3g
Protein
7.2g
Vitamin A 368% Vitamin C 56%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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