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Carrot Soup with Ginger and Lemon Recipe

Looking for an easy Carrot Soup with Ginger and Lemon recipe? Learn how to make Carrot Soup with Ginger and Lemon using healthy ingredients.


Submitted by mill1523

Makes 4 servings



http://www.epicurious.com/recipes/food/reviews/Carrot-Soup-with-Ginger-and-Lemon-4083

Recipe Ingredients for Carrot Soup with Ginger and Lemon

1/4 cup butter
1 1/2 cups onion
1 tablespoon fresh ginger
1 1/2 teaspoons garlic
1 1/4 pounds carrots
2 tomatoes
3 cups vegetable broth
2 tablespoons fresh lemon juice
4 tablespoons low fat sour cream

Recipe Directions for Carrot Soup with Ginger and Lemon

http://www.epicurious.com/recipes/food/reviews/Carrot-Soup-with-Ginger-and-Lemon-4083
Categories

Main Dish

Nutrition Facts
Serving Size 465.6g
Amount Per Serving
Calories
245
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
764mg
32%
Potassium
872mg
25%
Total Carbohydrates
23.3g
8%
Dietary Fiber
5.7g
23%
Sugars
11.0g
Protein
6.8g
Vitamin A 492% Vitamin C 39%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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