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Carrot Soufle Recipe

Looking for an easy Carrot Soufle recipe? Learn how to make Carrot Soufle using healthy ingredients.


Submitted by miechi27

Makes 5 servings



Sautee onion, carrots. Add milk, flour and egg yolk. Stir. Add cheese, cream cheese. Let it coll add egg whites in hard peaks

Recipe Ingredients for Carrot Soufle

1 cup slices Carrots
1 cup Milk, Lowfat, Fluid, 1% Milkfat
1 tbsp Fat Free Cream Cheese
1 large Egg, Whole
1 large Egg, White
3 tbsp chopped Onions
0.3 oz Gold Medal All Purpose Flour
1 tbsp Parmesan, Grated Cheese
1.5 tbsp ICBINB! Light (Soft)

Recipe Directions for Carrot Soufle

Sautee onion, carrots. Add milk, flour and egg yolk. Stir. Add cheese, cream cheese. Let it coll add egg whites in hard peaks
Categories

Bake

Nutrition Facts
Serving Size 112.5g
Amount Per Serving
Calories
78
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
121mg
5%
Potassium
188mg
5%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.1g
4%
Sugars
4.1g
Protein
4.9g
Vitamin A 113% Vitamin C 3%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sugar
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