Carrot Souffle Recipe

Looking for an easy Carrot Souffle recipe? Learn how to make Carrot Souffle using healthy ingredients.


Submitted by kimmcannally

Makes 24 servings



The absolute BEST carrot recipe I've ever had! Should not be eaten too often, as it's high in sugar and cholesterol. This can be eaten as a dessert, it's so good!

Recipe Ingredients for Carrot Souffle

1 1/2 lbs carrots
1 cup sugar
1/2 tbsp baking powder
1 tsp vanilla
1/8 cup flour
3 eggs
113 grams smart balance butter

Recipe Directions for Carrot Souffle

  1. steam carrots until tender

  2. process in food processor

  3. combine with sugar, baking powder and vanilla in a bowl.

  4. stir in flour.

  5. add eggs and smart balance (melted)

  6. mix well and pour into sprayed 9x13 pan.

  7. bake at 350 F until set on top (about 45 min)

Categories

Side Dish

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
82
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
58mg
2%
Potassium
131mg
4%
Total Carbohydrates
11.7g
4%
Dietary Fiber
0.8g
3%
Sugars
9.6g
Protein
1.0g
Vitamin A 72% Vitamin C 3%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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