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Carrot-Sesame Dip Recipe

Looking for an easy Carrot-Sesame Dip recipe? Learn how to make Carrot-Sesame Dip using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Sweet potatoes or winter squash work nicely here too. Serve with toasted pita chips and celery sticks. Adapted from Polly Pitchford's recipe, Full Spectrum Health?. raw unhulled sesame seeds, carrots, brown rice vinegar, garlic, ginger, orange juice, soy sauce or Tamari cvt

Recipe Ingredients for Carrot-Sesame Dip

2 tablespoons raw sesame seeds, unhulled
1 1/2 cups carrots, peeled, sliced, and steamed until very soft
2 tablespoons brown rice vinegar (103308)
1 clove garlic, minced
1/2 teaspoon ginger powder
1/4 cup orange juice or more to blend
1 tablespoon soy sauce or Tamari

Recipe Directions for Carrot-Sesame Dip

  1. Roast the sesame seeds on medium heat in a dry skillet, stirring constantly until the seeds start popping and turn a light brown. Remove the seeds from the pan and cool.

  2. Place seeds with the rest of the ingredients in a blender and blend until smooth. Refrigerate overnight to let the flavors marry before serving.

Categories

Vegetables, Appetizers, American, Cocktail Party, Advance, Chill, Puree, SteamStew, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 48.8g
Amount Per Serving
Calories
39
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
172mg
7%
Potassium
131mg
4%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.2g
5%
Sugars
2.1g
Protein
1.0g
Vitamin A 67% Vitamin C 11%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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