Carrot Salad Recipe

Looking for an easy carrot salad recipe? Learn how to make carrot salad using healthy ingredients.


Submitted by lasmith86

Makes 4 servings



serving=1 cup Bobby Flay with cumin

Recipe Ingredients for carrot salad

3.5 cup, strips or slices Carrots
0.25 cup Lemon Juice
2 tbsp Olive Oil
2 tsp Garlic
0.25 cup Parsley
0.5 tsp Pepper, Red Or Cayenne
2 tsp Cumin Seed

Recipe Directions for carrot salad

  1. Blanch carrots for 5-6 minutes.

  2. Chop parsley.

  3. Mix all other ingredients in a small bowl.

  4. Drain and cool carrots.

  5. Add parsley to carrots.

  6. Mix liquids with carrots.

  7. Chill 2+ hours.

Categories

Vegetables, First Course, Salads, Side Dish, Snacks, Advance, Boil, Chill, Marinade, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 135.2g
Amount Per Serving
Calories
115
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
410mg
12%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.4g
14%
Sugars
5.5g
Protein
1.5g
Vitamin A 365% Vitamin C 32%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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