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Carrot Refresher Recipe

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Looking for an easy Carrot Refresher recipe? Learn how to make Carrot Refresher using healthy ingredients.


Submitted by jeaniehines

Makes 5 servings



Carrot Juice plus sweetness of fruit.

Recipe Ingredients for Carrot Refresher

8 carrot (7-1/2") Carrots
1 Apple Apples
1 medium raw Peach

Recipe Directions for Carrot Refresher

  1. Wash thorougly

  2. Remove Stones from Nectarine and Peach

  3. Peel Oranges

  4. Remove leaf and root end from carrot if required

Categories

Vegetables, Breakfast, Main Dish, Snacks, Advance, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 165.2g
Amount Per Serving
Calories
71
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
80mg
3%
Potassium
407mg
12%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.9g
16%
Sugars
7.3g
Protein
1.3g
Vitamin A 385% Vitamin C 13%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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