Carrot and Red Pepper Soup -V A Recipe

Looking for an easy Carrot and Red Pepper Soup -V A recipe? Learn how to make Carrot and Red Pepper Soup -V A using healthy ingredients.


Submitted by amydrummond

Makes 4 servings



From NutritionMD, as linked to by the 21-Day Vegan kickstart guide. The recipe can be found here: http://www.nutritionmd.org/recipes/view.html?recipe_id=474, and the guide can be found here: http://www.21daykickstart.org/mealplan/index.cfm

Recipe Ingredients for Carrot and Red Pepper Soup -V A

1 onion, chopped
6 carrots, thinly sliced
2 cups water or vegetable stock
2 red bell peppers
2 cups soymilk
2 teaspoons lemon juice
2 teaspoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Carrot and Red Pepper Soup -V A

  1. Place onion and carrots into a pot with water or stock and simmer, covered, over medium heat until the carrots can be easily pierced with a fork, about 20 minutes.

  2. Roast bell peppers by placing them over an open gas flame or directly under the broiler until the skin is completely blackened. Place in a bowl, cover, and let stand about 15 minutes. Slip the charred skin off with your fingers, then cut the peppers in half and remove the seeds.

  3. Blend the carrot mixture along with the bell peppers in a blender or food processor in several small batches. Add some of the soymilk to each batch to facilitate blending. Return to the pot and add lemon juice, vinegar, salt, and black pepper. Heat until steamy.

Categories

Vegetables, Soup, Boil, Puree, Roast, Simmer

Nutrition Facts
Serving Size 425.4g
Amount Per Serving
Calories
135
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Potassium
611mg
17%
Total Carbohydrates
22.9g
8%
Dietary Fiber
5.1g
20%
Sugars
13.0g
Protein
5.8g
Vitamin A 343% Vitamin C 141%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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