Carrot-Pumpkin Oatmeal Bars Recipe

Looking for an easy Carrot-Pumpkin Oatmeal Bars recipe? Learn how to make Carrot-Pumpkin Oatmeal Bars using healthy ingredients.


Submitted by wegg

Makes 9 servings



Carrot pumpkin oatmeal bars with walnuts, chocolate chips, raisins and protein powder.

Recipe Ingredients for Carrot-Pumpkin Oatmeal Bars

1 cup oats
1/2 cup toasted wheat germ
1/2 cup walnuts, chopped
1/4 tsp salt
2/3 cup unsweetened almond milk
1/2 cup canned pumpkin, unsalted
1 tsp cinnamon
2 large egg whites
1 tsp vanilla
1/2 cup craisins
3 scoops whey
2 tbsp molasses
1/4 cup carrot, grated

Recipe Directions for Carrot-Pumpkin Oatmeal Bars

Bake at 350* for approx. 40 minutes. Use parchment paper.
Categories

Snacks

Nutrition Facts
Serving Size 83.3g
Amount Per Serving
Calories
175
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
266mg
8%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.7g
15%
Sugars
8.7g
Protein
11.4g
Vitamin A 54% Vitamin C 2%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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