Carrot Pulp Muffin Recipe

Looking for an easy carrot pulp muffin recipe? Learn how to make carrot pulp muffin using healthy ingredients.


Submitted by track5

Makes 12 servings



http://cook4seasons.com/archives/carrot-pulp-muffins/#more-863

Recipe Ingredients for carrot pulp muffin

2 cups whole wheat flour
1/2 cup extra virgin olive oil
1/2 cup applesauce
1/4 cup water
1 teaspoon sea salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 teaspoons baking Soda
2 teaspoons vanilla
3/4 cup brown sugar
2 cups carrot, shreded
4 tablespoons flax meal

Recipe Directions for carrot pulp muffin

http://cook4seasons.com/archives/carrot-pulp-muffins/#more-863
Categories

Breakfast

Nutrition Facts
Serving Size 76.9g
Amount Per Serving
Calories
216
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
383mg
16%
Potassium
104mg
3%
Total Carbohydrates
28.9g
10%
Dietary Fiber
2.1g
8%
Sugars
10.9g
Protein
2.9g
Vitamin A 61% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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