Carrot and Potato Pancakes Recipe

Looking for an easy Carrot and Potato Pancakes recipe? Learn how to make Carrot and Potato Pancakes using healthy ingredients.


Submitted by juula

Makes 6 servings



From The New American Heart Association Cookbook. 2 pancakes a serving, 72 calories!

Recipe Ingredients for Carrot and Potato Pancakes

1 large carrot, peeled
2 small red potatoes, peeled
5 egg whites
1/2 small yellow onion, minced
1 tbsp. all-purpose flour
1 tbsp. dry bread crumbs
1 pinch of salt
1 pinch of pepper

Recipe Directions for Carrot and Potato Pancakes

  1. Coarsely grate carrots and potatoes using large holes of a 4-sided grater. Put vegetables in a colander set in a large bowl.

  2. Press down on the vegetables, squeezing out as much liquid as possible. Discard liquid and return vegetables to bowl.

  3. Stir in everything into bowl.

  4. Heat a large, non-stick skillet over medium heat. Spray with vegetable spray.

  5. Drop heaping tablespoons of batter onto the skillet, using a spoon to flatten the pancakes slightly.

  6. Cook for 3 to 4 minutes, until the bottom is golden brown. Turn over and cook for about 3 minutes, or until golden brown.

Categories

Potatoes, Vegetables, Appetizers, Breakfast, Brunch, Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 104.5g
Amount Per Serving
Calories
72
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
353mg
10%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.4g
6%
Sugars
1.6g
Protein
4.5g
Vitamin A 29% Vitamin C 20%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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