Carrot, Potato and Black Bean Soup Recipe

Looking for an easy Carrot, Potato and Black Bean soup recipe? Learn how to make Carrot, Potato and Black Bean soup using healthy ingredients.


Submitted by pjgirl

Makes 6 servings



A hearty healthy pureed veggie soup

Recipe Ingredients for Carrot, Potato and Black Bean soup

6 potatoes
6 carrots
16 ounces black beans
4 cups chicken stock, low sodium
1 onion
1 tablespoon dried parsley
1 tablespoon cumin
1 teaspoon garlic powder
1 teaspoon of curry powder
1 teaspoon of salt
1 teaspoon of pepper
1 tablespoon olive oil
1 ounce butter

Recipe Directions for Carrot, Potato and Black Bean soup

  1. Boil potatoes in 4 cups of chicken stock and 2 cups of water

  2. In separate pan drizzle olive oil and dab of butter and saute chopped onion and chopped carrots till onion is done.

  3. Add carrot/onion mix to potatoes and boil till carrots and potatoes are very tender.

  4. Drain/rinse black beans and puree in food processor and set aside.

  5. Then in batches add potatoes/carrots/onions with a slotted spoon into a food processor until at the desired consitency.

  6. Combine with black beans and seasonings and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 541.4g
Amount Per Serving
Calories
516
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1466mg
61%
Potassium
2263mg
65%
Total Carbohydrates
90.5g
30%
Dietary Fiber
19.0g
76%
Sugars
8.3g
Protein
21.9g
Vitamin A 151% Vitamin C 80%
Calcium 16% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement