Carrot and Pineapple Muffins Recipe

Looking for an easy Carrot and Pineapple Muffins recipe? Learn how to make Carrot and Pineapple Muffins using healthy ingredients.


Submitted by bbginny

Makes 12 servings



http://www.cookingnook.com/carrot-muffins.html

Recipe Ingredients for Carrot and Pineapple Muffins

1/4 cup honey
1/4 cup oil
1/4 cup apple sauce
2 large eggs, beaten
1 1/2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon vanilla
1 cup grated carrots
1 cup pineapple

Recipe Directions for Carrot and Pineapple Muffins

http://www.cookingnook.com/carrot-muffins.html
Categories

Dessert

Nutrition Facts
Serving Size 64.5g
Amount Per Serving
Calories
145
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
124mg
5%
Potassium
164mg
5%
Total Carbohydrates
21.6g
7%
Dietary Fiber
1.0g
4%
Sugars
8.1g
Protein
2.9g
Vitamin A 32% Vitamin C 11%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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