Carrot and Peppers Recipe

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Looking for an easy Carrot and Peppers recipe? Learn how to make Carrot and Peppers using healthy ingredients.


Submitted by gwynevelyn

Makes 2 servings



Carrots and peppers are super-rich in betacarotene, a powerful antioxidant that helps prevent cancer. Peppers are also highly concentrated in immunity-boosting vitamin C

Recipe Ingredients for Carrot and Peppers

2 carrots
1 red pepper
1 yellow pepper

Recipe Directions for Carrot and Peppers

Juice all ingredients, pour into a glass and serve immediately.
Categories

Snacks

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
66
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
518mg
15%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.8g
15%
Sugars
5.2g
Protein
2.0g
Vitamin A 188% Vitamin C 479%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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