Carrot, Peanut and Alfalfa Filling Recipe

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Looking for an easy Carrot, peanut and alfalfa filling recipe? Learn how to make Carrot, peanut and alfalfa filling using healthy ingredients.


Submitted by weavedribbon

Makes 3 servings



Vegan filling for sarnies/jacket potatoes/ wraps/pancakes

Recipe Ingredients for Carrot, peanut and alfalfa filling

20 grams Natural Crunchy Peanut Butter - No added sugar
40 grams Organic Plain
20 mL Plamil Mayonnaise
2 carrot (7-1/2") Carrots

Recipe Directions for Carrot, peanut and alfalfa filling

Grate carrot. Beat yogurt, peanut butter and mayo together (or use a blender). Fold in carrots and alfafalfa. Season with leamon juice and pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
100
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
48mg
2%
Potassium
154mg
4%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
3.1g
Vitamin A 160% Vitamin C 5%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  • Very high in vitamin A
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