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Carrot and Parsnip Mash Recipe

Looking for an easy carrot and parsnip mash recipe? Learn how to make carrot and parsnip mash using healthy ingredients.


Submitted by 19carbo

Makes 6 servings



boiled parsnips and carrots mashed

Recipe Ingredients for carrot and parsnip mash

1 fruit (2-1/8" dia) Plums

Recipe Directions for carrot and parsnip mash

  1. Boil parsnips and carrots seperately

  2. When cooked mashed together and season to taste

Categories

Side Dish

Nutrition Facts
Serving Size 11.0g
Amount Per Serving
Calories
5
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Potassium
17mg
0%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
0.1g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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