Carrot and Orange Soup Recipe

Looking for an easy Carrot and orange soup recipe? Learn how to make Carrot and orange soup using healthy ingredients.


Submitted by windra06

Makes 8 servings



A delicious and healthy soup with a tang.

Recipe Ingredients for Carrot and orange soup

1 (1.5kg) carrots
2 leeks,sliced
2 medium potatoes
2 clove garlic
4 tsp olive oil
1 tsp coriander
1/2 tsp ground cumin
1000 ml stock
600 ml orange juice

Recipe Directions for Carrot and orange soup

  1. Heat the oil in a pan on a medium heat and sweat the leeks for 5mins.

  2. Peel and chop the remaining vegetables and add the remaining ingredients to the pan.

  3. Simmer for 1 hour

  4. Liquidise,season with salt and pepper and serve.

Categories

Soup

Nutrition Facts
Serving Size 293.8g
Amount Per Serving
Calories
116
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
418mg
17%
Potassium
452mg
13%
Total Carbohydrates
21.1g
7%
Dietary Fiber
2.1g
8%
Sugars
8.8g
Protein
2.3g
Vitamin A 36% Vitamin C 89%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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