Carrot, Orange & Radish Salad Recipe

Looking for an easy Carrot, Orange & Radish Salad recipe? Learn how to make Carrot, Orange & Radish Salad using healthy ingredients.


Submitted by paocesp

Makes 1 serving



From: http://www.shutterbean.com/tyler-carrot-orange-radish-salad/

Recipe Ingredients for Carrot, Orange & Radish Salad

1 carrots
3 radishes (or 4-inch piece daikon radish)
1/4 cup mint leaves, chopped
1/4 cup cilantro, chopped
1 oranges
1/2 teaspoon ground cinnamon
1/2 teaspoon sugar
1 tsp lemon, juiced
1/4 tsp kosher salt

Recipe Directions for Carrot, Orange & Radish Salad

Slice carrots and radishes as thinly as possible and add to a large bowl. Add mint and cilantro. Remove the peel and pith from the oranges. Working over a bowl to catch the juice, cut between the membranes to remove the orange segments; add them to the carrots. Squeeze the membrane to extract the rest of the juice and add the cinnamon, sugar, lemon juice, orange flower water, and salt, to taste. Mix to dissolve sugar and salt. Pour over the carrot mixture and gently toss to coat. The salad can be served immediately but allowing it to sit for 1 or 2 hours will help the flavors to blend. Just before serving, taste and adjust seasoning.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 294.5g
Amount Per Serving
Calories
137
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
638mg
27%
Potassium
696mg
20%
Total Carbohydrates
33.4g
11%
Dietary Fiber
8.7g
35%
Sugars
22.6g
Protein
3.3g
Vitamin A 236% Vitamin C 183%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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