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Carrot & Onion Oat Burgers Recipe

Looking for an easy Carrot & Onion Oat Burgers recipe? Learn how to make Carrot & Onion Oat Burgers using healthy ingredients.


Submitted by marciejj

Makes 10 servings



Great for Sandwiches, with gravy or plain.

Recipe Ingredients for Carrot & Onion Oat Burgers

6 eggs
2 cup oatmeal
1/2 cup onion
1 cup carrots

Recipe Directions for Carrot & Onion Oat Burgers

Saute onion and carrots in canola oil. Beat 6 eggs and add the oatmeal and sauted vegetables. Let sit until thickened. Brown in canola oil.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
107
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
46mg
2%
Potassium
138mg
4%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
5.6g
Vitamin A 39% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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