Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Carrot Nut Muffin Recipe

Looking for an easy Carrot Nut Muffin recipe? Learn how to make Carrot Nut Muffin using healthy ingredients.


Submitted by jannybaby

Makes 12 servings



Use canola oil or apleauce in place of butter

Recipe Ingredients for Carrot Nut Muffin

3/4 cup whole wheat flour
3/4 cup all purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ground ginger
1/8 teaspoon allspice
1/3 cup maple syrup
1 egg
1/2 cup buttermilk
1/3 cup melted butter
1/2 teaspoon vanilla
1 1/2 cups grated carrots
1/2 cup chopped pecans

Recipe Directions for Carrot Nut Muffin

  1. Combine dry ingredients

  2. Combine wet ingredients

  3. Gently mix wet and dry

  4. Bake at 400F for 15- 20 minutes

Categories

Breads

Nutrition Facts
Serving Size 64.2g
Amount Per Serving
Calories
173
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
264mg
11%
Potassium
163mg
5%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.3g
5%
Sugars
6.6g
Protein
3.0g
Vitamin A 50% Vitamin C 2%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement