Carrot and Mung Salad Recipe

Looking for an easy Carrot and Mung salad recipe? Learn how to make Carrot and Mung salad using healthy ingredients.


Submitted by manjularangarajan

Makes 1 serving



Colorful! Easy to make!! Healthy!!!

Recipe Ingredients for Carrot and Mung salad

2 carrots, grated
1/4 cup coriander, cut in small pieces
3 tbsp mung beans
1/2 tsp lime juice
1 salt to taste

Recipe Directions for Carrot and Mung salad

  1. Soak Mung beans for 10 mts, drain.

  2. Toss together all the ingredients.

Categories

Beans, Citrus, Vegetables, Salads, Indian, No Cook, Vegetarian

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
187
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
247mg
10%
Potassium
900mg
26%
Total Carbohydrates
36.5g
12%
Dietary Fiber
9.9g
40%
Sugars
8.4g
Protein
10.5g
Vitamin A 414% Vitamin C 18%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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