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Carrot Muffins Recipe

Looking for an easy carrot muffins recipe? Learn how to make carrot muffins using healthy ingredients.


Submitted by kcraig1981

Makes 12 servings



http://blog.fatfreevegan.com/2007/03/carrot-spice-muffins.html

Recipe Ingredients for carrot muffins

1 3/4 cups flour
1/4 cup sugar
1 tablespoon ground flax seed
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
3/4 teaspoon ground ginger
1/8 teaspoon ground cloves
1/2 teaspoon salt
1/3 cup honey
1/3 cup unsweetened apple sauce
1/2 cup almond milk unsweetened
1/4 cup water
1 teaspoon vanilla
1 1/2 cup shredded carrots (about 3)
1/4 cup raisins

Recipe Directions for carrot muffins

  1. Preheat oven to 400 degrees. Spray a muffin pan with non-stick spray or use muffin liners. (I used silicone muffin pans.)

  2. Mix together all dry ingredients in a large bowl. In a small bowl, combine the liquid ingredients. Add the liquid to the dry and mix just long enough to combine. Add the carrots and raisins and stir to combine.

  3. Spoon the batter into the muffin cups--it will be very thick. Sprinkle with vanilla sugar, if desired. Bake for 15-20 minutes, until a toothpick comes out clean.

Categories

Snacks

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
136
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
154mg
4%
Total Carbohydrates
31.0g
10%
Dietary Fiber
1.4g
6%
Sugars
15.1g
Protein
2.3g
Vitamin A 46% Vitamin C 2%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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