Carrot Muffins with Lemon Glaze Recipe

Looking for an easy Carrot Muffins with Lemon Glaze recipe? Learn how to make Carrot Muffins with Lemon Glaze using healthy ingredients.


Submitted by bflogal

Makes 18 servings



Delicious muffin kept moist with a secret ingredient

Recipe Ingredients for Carrot Muffins with Lemon Glaze

1 1/2 cup butter beans (one can)
1/3 cup Silk vanilla soy milk
1 1/2 cups grated carrots
1 cup sugar
1/3 cup Smart Balance oil
1 egg
1 egg white
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1 tbsp ground flax seed
1/3 cup soy flour
1 cup bread flour
1 tsp lemon zest
1 tbsp lemon juice
1/2 cup powdered sugar

Recipe Directions for Carrot Muffins with Lemon Glaze

  1. Puree the butter beans and vanilla soy milk in a blender or food processor.

  2. In a large mixing bowl, combine carrots, sugar, oil, egg and egg whites, baking soda, cinnamon, salt, and flax seed. Mix in bean mixture and flour. Mix well.

  3. Pour into greased muffin pans. Bake in a pre-heated 350 degree oven for 20 minutes (15 minutes for mini muffins), or until toothpick inserted in center comes out clear. Makes 16 muffins or 36 mini muffins.

  4. Allow muffins to cool completely.

  5. In a small bowl mix lemon zest and lemon juice. Stir in enough of the powdered sugar to make a glaze consistency. Drizzle over top of muffins.

Categories

Breads

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
150
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
118mg
5%
Potassium
157mg
4%
Total Carbohydrates
24.4g
8%
Dietary Fiber
1.5g
6%
Sugars
15.5g
Protein
3.2g
Vitamin A 35% Vitamin C 7%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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