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Carrot Muffins 139 Cals Ea Recipe

Looking for an easy carrot muffins 139 cals ea recipe? Learn how to make carrot muffins 139 cals ea using healthy ingredients.


Submitted by carla_232

Makes 12 servings



http://www.food.com/recipe/low-fat-carrot-cake-muffins-that-dont-taste-low-fat-181385

Recipe Ingredients for carrot muffins 139 cals ea

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
3/4 cup brown sugar
1 egg, slightly beaten
3 tablespoons oil
2 teaspoons vanilla essence
1/2 cup nonfat milk
1 1/2 cups grated carrots (squeeze out some of the moisture with hands)

Recipe Directions for carrot muffins 139 cals ea

http://www.food.com/recipe/low-fat-carrot-cake-muffins-that-dont-taste-low-fat-181385
Categories

Appetizers

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
139
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
126mg
5%
Potassium
139mg
4%
Total Carbohydrates
23.3g
8%
Dietary Fiber
1.0g
4%
Sugars
10.1g
Protein
2.6g
Vitamin A 47% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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