Carrot Mousse Recipe

Looking for an easy Carrot Mousse recipe? Learn how to make Carrot Mousse using healthy ingredients.


Submitted by cumin

Makes 4 servings



"Vanilla adds another dimension to this simple carrot recipe"

Recipe Ingredients for Carrot Mousse

2 1/2 cups carrots, cut in 1/2 inch slices, cooked
3 tablespoons butter
3 tablespoons flour
1 1/2 cups apple juice
2 teaspoons vanilla
1/2 salt
1/4 pepper
1/8 teaspoon nutmeg
1/4 cup dry unseasoned breadcrumbs
2 tablespoons parsley, chopped

Recipe Directions for Carrot Mousse

  1. Heat oven to 350 degrees F.

  2. Butter a shallow 2 quart baking dish.

  3. Mash the carrots until smooth.

  4. In a saucepan melt the butter, stir in the flour and cook stirring constantly for 1 minute Stir in the apple juice, salt, pepper, vanilla& nutmeg.

  5. Bring to a boil, remove from heat, stir in the mashed carrots and turn the mixture into the prepared dish Mix the crumbs and parsley, sprinkle on top of the casserole.

  6. Bake until bubbling approx 15 minutes

  7. Prep Time: 15 mins Total Time: 45 mins Servings: 4

Categories

Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 189.1g
Amount Per Serving
Calories
203
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
182mg
8%
Potassium
367mg
10%
Total Carbohydrates
27.2g
9%
Dietary Fiber
2.6g
10%
Sugars
14.2g
Protein
2.4g
Vitamin A 238% Vitamin C 76%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement