Carrot Mash Recipe

Looking for an easy Carrot Mash recipe? Learn how to make Carrot Mash using healthy ingredients.


Submitted by copperpenny22

Makes 20 servings



Carrot mash with onions, garlic and sage.

Recipe Ingredients for Carrot Mash

1250 grams Carrots
2.5 serving trader joe's organic butternut squash soup
469 grams white kidney beans
308 grams Onions
4 grams Sage
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Carrot Mash

Roast carrots with onions and garlic. Puree with butternut squash soup.
Categories

Appetizers

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
56
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
87mg
4%
Potassium
65mg
2%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.0g
12%
Sugars
1.4g
Protein
1.5g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement