Carrot Mash with Hummus Recipe

Looking for an easy Carrot mash with hummus recipe? Learn how to make Carrot mash with hummus using healthy ingredients.


Submitted by jennlim

Makes 4 servings



A bit of hummus makes it more interesting

Recipe Ingredients for Carrot mash with hummus

2 carrots
1 sweet potato
1 potato
1 tbsp hummus
4 tbsp soy milk
1 tbsp sliced almonds

Recipe Directions for Carrot mash with hummus

  1. Steam veggies until soft

  2. puree

  3. mix in milk

  4. mix in hummus

  5. sprinkle almonds on top, toasted if you have time to

Categories

Side Dish

Nutrition Facts
Serving Size 121.8g
Amount Per Serving
Calories
94
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
448mg
13%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.2g
13%
Sugars
4.3g
Protein
2.8g
Vitamin A 211% Vitamin C 26%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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