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Carrot, Lentil Stew Recipe

Looking for an easy Carrot, lentil stew recipe? Learn how to make Carrot, lentil stew using healthy ingredients.


Submitted by mikkiann

Makes 4 servings



North African spice combo makes this stew out-of-the-ordinary.

Recipe Ingredients for Carrot, lentil stew

1 1/2 cups of onions, chopped
2 cloves of garlic, minced
2 cups of mushrooms, sliced
2 tablespoons of olive oil
2 cups of carrots, sliced
1 cup of dried lentils

Recipe Directions for Carrot, lentil stew

  1. Saute onions, garlic, and mushrooms in olive oil until the onions and garlic turn transparent.

  2. Add the carrots and lentils.

  3. Add a tablespoon of Ras el Hanout seasoning (recipe supplied at this website).

  4. Add water to barely cover the ingredients.

  5. Cover the pan and simmer for 15 minutes.

  6. The stew is ready when the lentils are just done (al dente).

Categories

Beans, Main Dish, African

Nutrition Facts
Serving Size 189.4g
Amount Per Serving
Calories
273
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
788mg
23%
Total Carbohydrates
38.6g
13%
Dietary Fiber
17.3g
69%
Sugars
7.6g
Protein
15.5g
Vitamin A 133% Vitamin C 17%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
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