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Carrot Ginger Soup -V A Recipe

Looking for an easy Carrot Ginger Soup -V A recipe? Learn how to make Carrot Ginger Soup -V A using healthy ingredients.


Submitted by amydrummond

Makes 4 servings



http://www.wholefoodsmarket.com/recipes/2962

Recipe Ingredients for Carrot Ginger Soup -V A

4 cups low-sodium vegetable broth, divided
1 yellow onion, chopped
3 cloves garlic, finely chopped
2 teaspoons freshly grated ginger
1 pound carrots, coarsely chopped
1 medium Yukon gold potato, peeled and cut into 1-inch chunks
1 teaspoon lemon juice
1 tablespoon chopped fresh chives

Recipe Directions for Carrot Ginger Soup -V A

Heat 1/2 cup broth to a simmer in a medium saucepan over medium-high heat. Add onion and garlic and cook until tender, about 6 minutes, stirring occasionally. Stir in ginger, carrots, potato and remaining broth and heat to a boil. Reduce to a simmer and cook 25 minutes or until vegetables are tender. In batches, carefully puree in blender. Stir in lemon juice and garnish with chives.
Categories

Potatoes, Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 439.3g
Amount Per Serving
Calories
120
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
652mg
19%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.0g
20%
Sugars
7.1g
Protein
4.7g
Vitamin A 380% Vitamin C 35%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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