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Carrot Ginger Soup Recipe

Looking for an easy Carrot Ginger Soup recipe? Learn how to make Carrot Ginger Soup using healthy ingredients.


Submitted by jennbook

Makes 3 servings



From Cook's Illustrated Best 30-Minute Meals

Recipe Ingredients for Carrot Ginger Soup

3 cup Chicken Stock
5 cup, chopped Carrots
2 tbsp Unsalted Butter
6 tsp Ginger Root
0.75 cup Whole Milk
0.25 cup Orange Juice
1 tbsp chopped Chives

Recipe Directions for Carrot Ginger Soup

  1. Bring broth & peeled and chopped carrots to a boil, covered, in large saucepan. Set aside.

  2. Meanwhile, melt butter in a saucepan over medium heat. Add onion and 1/2 tsp salt & cook until softened, 3-5 minutes.

  3. Stir in grated ginger and cook until fragrant, about 1 minute. Stir in broth mixture. Bring to simmer & cook until carrots are tender, 10-13 minutes.

  4. Puree soup in blender until smooth. Return pureed soup to pot and stir in milk and orange juice. Return to brief simmer, then remove from heat. Season with salt & pepper to taste.

  5. Sprinkle with chives before serving.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 554.2g
Amount Per Serving
Calories
225
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
689mg
29%
Potassium
844mg
24%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.1g
24%
Sugars
15.9g
Protein
8.2g
Vitamin A 721% Vitamin C 39%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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