Carrot and Ginger Soup Recipe

Looking for an easy Carrot and Ginger soup recipe? Learn how to make Carrot and Ginger soup using healthy ingredients.


Submitted by megan895

Makes 4 servings



add 33 calories for overall recipe for stock.

Recipe Ingredients for Carrot and Ginger soup

5 carrots
2 onions
1 leek
1 tsp fresh ginger
1 tbsp olive oil
1 pt water

Recipe Directions for Carrot and Ginger soup

chop all veg, fry onion in olive oil add ginger then leek, carrot and stock to follow. simmer for 30mins then liquify.
Categories

Soup

Nutrition Facts
Serving Size 275.7g
Amount Per Serving
Calories
98
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
372mg
11%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.5g
14%
Sugars
6.8g
Protein
1.7g
Vitamin A 262% Vitamin C 19%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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