Carrot Ginger Soup Recipe

Looking for an easy Carrot Ginger Soup recipe? Learn how to make Carrot Ginger Soup using healthy ingredients.


Submitted by colors123

Makes 1 serving



calories 103, not 229. total fat 2gm. calories from fat 18.

Recipe Ingredients for Carrot Ginger Soup

8 oz Carrots, Baby
4 tsp Ginger Root
1.5 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
1/4 tsp Sea Salt

Recipe Directions for Carrot Ginger Soup

boil ginger and carrots in 2 cups water for 25 min. chill and blend. add milk and salt.
Categories

Soup

Nutrition Facts
Serving Size 597.3g
Amount Per Serving
Calories
229
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
953mg
40%
Potassium
1101mg
31%
Total Carbohydrates
36.6g
12%
Dietary Fiber
6.6g
26%
Sugars
28.4g
Protein
13.7g
Vitamin A 627% Vitamin C 16%
Calcium 50% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
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