Carrot Ginger Soup - Clean Recipe

Looking for an easy Carrot Ginger Soup - CLEAN recipe? Learn how to make Carrot Ginger Soup - CLEAN using healthy ingredients.


Submitted by cawilder

Makes 4 servings



Carrot Ginger Soup as a part of the CLEAN diet.

Recipe Ingredients for Carrot Ginger Soup - CLEAN

3 c of carrots
1 medium onion
3 c organic chicken broth
1 T olive oil
3 T ginger root

Recipe Directions for Carrot Ginger Soup - CLEAN

  1. boil together until veggies are soft and blend.

  2. Add salt and more ginger for taste

Categories

Soup

Nutrition Facts
Serving Size 297.9g
Amount Per Serving
Calories
107
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
631mg
26%
Potassium
478mg
14%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.9g
12%
Sugars
5.7g
Protein
4.8g
Vitamin A 276% Vitamin C 12%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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