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Carrot Ginger Soup (Basic) Recipe

Looking for an easy Carrot Ginger Soup (Basic) recipe? Learn how to make Carrot Ginger Soup (Basic) using healthy ingredients.


Submitted by amethystlavender

Makes 1 serving



Low-fat, low-cal easy to make soup.

Recipe Ingredients for Carrot Ginger Soup (Basic)

4 carrots, small, chopped
2 tbsp ginger, approximately, chopped in big chunks
2 cups water
1/2 tsp salt
1/2 tsp black pepper
1 tbsp nutritional yeast, optional

Recipe Directions for Carrot Ginger Soup (Basic)

  1. Boil ginger in a pot of 2 cups of water for about fifteen minutes to half an hour to flavour water. Use seive to take chunks of ginger out (optional; for less intense ginger flavour) and add chunks of carrots. Boil carrots for about an hour or until soft. Allow to cool for at least 30 minutes or longer.

  2. Strain carrots boiling water, while reserving the water aside (important!)

  3. Put carrots into blender or food processor (may be difficult with such a small quantity) and puree. Add back boiling water as necessary to get desired consistency.

  4. Dump out excess water (or use for something else) and return carrot puree to pot with 1/2 tsp each of salt and black pepper. Reheat soup over med-low heat until hot. Serve.

Categories

First Course

Nutrition Facts
Serving Size 744.9g
Amount Per Serving
Calories
176
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1350mg
56%
Potassium
1179mg
34%
Total Carbohydrates
36.2g
12%
Dietary Fiber
11.4g
46%
Sugars
11.4g
Protein
7.9g
Vitamin A 588% Vitamin C 26%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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