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Carrot Ginger Coconut Soup Recipe

Looking for an easy Carrot Ginger Coconut Soup recipe? Learn how to make Carrot Ginger Coconut Soup using healthy ingredients.


Submitted by txblueeyes

Makes 12 servings



http://recipes.health.com/recipes/1701566-carrot-ginger-coconut-soup

Recipe Ingredients for Carrot Ginger Coconut Soup

12 cups low-sodium vegetable broth
1 teaspoon olive oil
1 small chopped onion
1 garlic clove, minced
1 teaspoon fresh ginger, minced and peeled
1 medium chopped red potato
8 chopped carrots
1 cup coconut milk
1 small chopped red bell pepper
1/2 teaspoon white pepper
1/2 cup cubed apple or pear (optional)

Recipe Directions for Carrot Ginger Coconut Soup

  1. Cook broth in a large, heavy saucepan, reducing it by half to concentrate flavors.

  2. Heat oil in a medium sauté pan. Add onion and garlic; sauté 3 to 5 minutes, or until onion is translucent.

  3. Add ginger, potato, and carrot; cover and cook 5 minutes, stirring occasionally. Add coconut milk and bell pepper; cover and cook 5 more minutes. Add reduced broth to vegetable mixture; season with pepper. Cover and cook until all vegetables are tender.

  4. In blender or food processor, puree soup in small batches until smooth. Adjust seasonings.

  5. Serve in warm soup bowls. Garnish with apple or pear cubes, if desired.

  6. Variation: Garnish with a combination of scallions and chopped fresh parsley or cilantro.

Categories

Soup

Nutrition Facts
Serving Size 338.0g
Amount Per Serving
Calories
103
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
297mg
8%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.4g
10%
Sugars
4.0g
Protein
3.4g
Vitamin A 140% Vitamin C 22%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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