Carrot Ginger Coconut Milk Soup Recipe

Looking for an easy Carrot Ginger Coconut Milk Soup recipe? Learn how to make Carrot Ginger Coconut Milk Soup using healthy ingredients.


Submitted by kaiterr

Makes 7 servings



from http://www.gourmetsleuth.com/Recipes/Soups-and-Stews-247/Carrot-Ginger-Coconut-Milk-Soup-174.aspx Just looking for some coconut milk soup recipes!

Recipe Ingredients for Carrot Ginger Coconut Milk Soup

3/4 cup green onion, chopped fine
1 small onion, cut in 4 pieces
1 1/2 pounds carrots cut in 1" pieces
1 tablespoon fresh ginger root, peeled, grated
2 teaspoon curry powder (or to taste)
14 oz chicken broth
13 oz unsweetened coconut milk
1 tablespoon fresh lime juice (approximate 1/2 small lime)
1 fresh chives for garnish

Recipe Directions for Carrot Ginger Coconut Milk Soup

  1. Place scallions, onion pieces and carrots in a food processor. Process turning on and off rapidly until the vegetables are coarse chopped.

  2. Combine chopped vegetables, grated ginger root, curry powder and chicken broth in a large saucepan. Bring to a boil and simmer for about 20 minutes until the vegetables are very soft.

  3. Strain vegetables and reserve the liquid. Add vegetables to food processor in two batches and process until smooth. Add the vegetables, the vegetable liquid, coconut milk and lime and stir until mixed thoroughly. Refrigerate until well chilled. Taste and adjust seasonings as needed.

  4. To serve, place in wide rim bowls and garnish with fresh chives.

Categories

Main Dish

Nutrition Facts
Serving Size 230.9g
Amount Per Serving
Calories
181
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
11.3g
56%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
557mg
16%
Total Carbohydrates
14.8g
5%
Dietary Fiber
4.6g
18%
Sugars
7.3g
Protein
3.7g
Vitamin A 327% Vitamin C 18%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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