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Carrot Fennel Soup Recipe

Looking for an easy Carrot Fennel Soup recipe? Learn how to make Carrot Fennel Soup using healthy ingredients.


Submitted by toonyb

Makes 6 servings



From Epicurious Fennel oil omitted.

Recipe Ingredients for Carrot Fennel Soup

2 cups fennel bulb
1 lb carrots
1 cup onion
1 garlic clove
3 tablespoons extra-virgin olive oil
1/2 teaspoon splenda
3 cups chicken broth

Recipe Directions for Carrot Fennel Soup

  1. Preheat oven to 450F with rack in lowest position.

  2. Chop enough fennel fronds to measure 1 tablespoon and reserve. Discard stalks and remaining fronds. Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.

  3. Blend half of vegetables in a blender with broth until very smooth. Transfer to a medium saucepan. Repeat with remaining vegetables and water. Thin to desired consistency with extra water and simmer 2 minutes. Season with salt and pepper.

  4. Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil. Serve soup drizzled with fennel oil and sprinkled with reserved fronds.

Categories

Soup

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
129
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
495mg
14%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.4g
14%
Sugars
5.1g
Protein
3.7g
Vitamin A 253% Vitamin C 16%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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