Carrot Corriander Soup Recipe

Looking for an easy Carrot Corriander Soup recipe? Learn how to make Carrot Corriander Soup using healthy ingredients.


Submitted by SidraJedi

Makes 8 servings



Another Treasure from http://franlife.blogspot.com/2006/03/recipe-carrot-coriander-soup.html

Recipe Ingredients for Carrot Corriander Soup

3 tbsp ground coriander
1 tbsp Sunflower oil
1 large onion, chopped
6 cloves garlic, crushed
2 tbsp marjoram
3 large carrots, chopped
1 small sweet potato, chopped
8 cups vegetable broth
1/2 cup chopped fresh cilantro
1 tbsp sea salt

Recipe Directions for Carrot Corriander Soup

  1. Heat the oil in a large soup pot and add the coriander, toasting for a minute until lightly browned and fragrant. Add the onions and cook 5 minutes. Add the garlic and marjoram and cook a minute longer, then add the carrots and sweet potato. Saute for a minute then pour in the vegetable stock (I used 1 vegetable bouillon cube), bringing to a boil. Let simmer until the carrots and sweet potato are soft, about 20 minutes.

  2. Add the chopped fresh cilantro, sea salt and optional cayenne pepper to taste, and puree until silky smooth, either by using a hand blender in the pot or transfering to a blender. Serve garnished with a sprig of cilantro. Serves 4.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 300.9g
Amount Per Serving
Calories
84
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1489mg
62%
Potassium
379mg
11%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
5.7g
Vitamin A 122% Vitamin C 10%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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