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Carrot & Coriander Soup Recipe

Looking for an easy Carrot & Coriander Soup recipe? Learn how to make Carrot & Coriander Soup using healthy ingredients.


Submitted by mtho344354562

Makes 6 servings



This sweet, herby carrot and coriander soup is perfect comfort food for the long winter nights

Recipe Ingredients for Carrot & Coriander Soup

1 medium (2-1/2" dia) Onions
1 clove(3 g) Garlic
550 grams Carrots
991 7/10 grams Vegetable Stock
1 1/10 grams Nutmeg, Ground
2 oz Coriander
3/10 grams Pepper, Black

Recipe Directions for Carrot & Coriander Soup

  1. Saute the onions and garlic in the oil until soft in a covered saucepan, without colouring.

  2. Add the chopped carrots leave a little for grating and adding to the soup later, nutmeg and stock, bring to the boil and simmer gently with the lid on till the vegatable are tender.

  3. leave to cool a little the blend until smooth return to the sauce pan and add the grated carrot an coriander warm through add salt & pepper to taste.

Categories

Appetizers, Simmer

Nutrition Facts
Serving Size 285.4g
Amount Per Serving
Calories
56
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
566mg
24%
Potassium
323mg
9%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.9g
12%
Sugars
6.6g
Protein
1.3g
Vitamin A 308% Vitamin C 12%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Very high in sugar
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