Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Carrot Coriander Soup Recipe

Looking for an easy carrot coriander soup recipe? Learn how to make carrot coriander soup using healthy ingredients.


Submitted by katiebennett21

Makes 1 serving



carrot coriander butternut squash and sweet potato soup

Recipe Ingredients for carrot coriander soup

1 cup, chopped Carrots
1 cup, cubes Squash, Winter, Butternut
1 tbsp chopped Onions
1 medium (2" dia, 5" long, raw) Sweetpotato
1 cup, halves Apricots, Dried, Sulfured, Uncooked
1 cup, halves Apricots, Dried, Sulfured, Uncooked
1 cup Chicken Stock

Recipe Directions for carrot coriander soup

chop all ved add to pan, heat, add stock and spces. leave to cook for about an hour then blend before serving
Categories

Main Dish

Nutrition Facts
Serving Size 949.0g
Amount Per Serving
Calories
885
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
474mg
20%
Potassium
4579mg
131%
Total Carbohydrates
221.8g
74%
Dietary Fiber
26.5g
106%
Sugars
157.1g
Protein
18.3g
Vitamin A 1511% Vitamin C 107%
Calcium 32% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement