Carrot and Coriander Soup Recipe

Looking for an easy Carrot and coriander soup recipe? Learn how to make Carrot and coriander soup using healthy ingredients.


Submitted by lozzagee

Makes 1 serving



Low in protein, low in calories, very high in vitamin A and C

Recipe Ingredients for Carrot and coriander soup

50 grams onion
120 grams carrot
50 grams potato
300 ml water
30 gram fresh coriander
5 grams black pepper

Recipe Directions for Carrot and coriander soup

  1. Cook onion and carrots in pan for 3-4 mins or until starting to soften

  2. stir in coriander, cook for 1 minute

  3. add veg stock/water, bring to boil

  4. simmer until vegetables are tender

  5. blend until smooth

Categories

Main Dish

Nutrition Facts
Serving Size 555.3g
Amount Per Serving
Calories
127
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
890mg
25%
Total Carbohydrates
29.3g
10%
Dietary Fiber
7.5g
30%
Sugars
8.5g
Protein
3.9g
Vitamin A 442% Vitamin C 50%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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