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Carrot and Coriander Soup Recipe

Looking for an easy Carrot and Coriander Soup recipe? Learn how to make Carrot and Coriander Soup using healthy ingredients.


Submitted by corinne04041989

Makes 4 servings



A thick filling soup, nice served with toasted pitta bread. Only takes about 15 minutes to prepare

Recipe Ingredients for Carrot and Coriander Soup

9 carrots, roughly chopped
1 large onion, roughly chopped
1/2 tsp garlic salt
1 tsp ground coriander
85 g yellow split peas
85 g pearl barley
19 g Vegetable Stock Cubes
4 cups water, boiled

Recipe Directions for Carrot and Coriander Soup

  1. Make up the Vegetable stock with the 4cups of boiling water.

  2. Put all ingredient in a large pan

  3. Bring to the boil simmer for 1 1/2 hours

  4. Blend and enjoy.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 459.4g
Amount Per Serving
Calories
229
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Potassium
769mg
22%
Total Carbohydrates
47.4g
16%
Dietary Fiber
13.3g
53%
Sugars
10.1g
Protein
9.5g
Vitamin A 459% Vitamin C 19%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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