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Carrot and Coriander Soup Recipe

Looking for an easy Carrot and Coriander Soup recipe? Learn how to make Carrot and Coriander Soup using healthy ingredients.


Submitted by rparacelsus

Makes 6 servings



A simple yet tasty and healthy soup.

Recipe Ingredients for Carrot and Coriander Soup

1 tbsp extra virgin olive oil
3 medium onions, coarsely chopped
3 tbsp ground coriander
2 tbsp marjoram
6 cloves garlic
5 large carrots, chopped
8 cups water
8 servings Bovril
1/2 c cilantro, roughly chopped
1/2 tsp cayenne pepper

Recipe Directions for Carrot and Coriander Soup

  1. Heat oil in a pan and sauté the onions until soft, about 5 minutes.

  2. Add coriander, marjoram, and garlic and stir several minutes.

  3. Add carrots, water, and Bovril. Bring to the boil then reduce to a simmer. Cook until carrots are tender, about 30 minutes.

  4. Add cilantro and cayenne pepper.

  5. Purée in a food processor.

  6. NOTE: tender young garlic leaves may be used instead of cloves.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 456.1g
Amount Per Serving
Calories
96
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
309mg
9%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.3g
13%
Sugars
5.2g
Protein
3.0g
Vitamin A 205% Vitamin C 16%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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