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Carrot and Coriander Soup Recipe

Looking for an easy Carrot and Coriander Soup recipe? Learn how to make Carrot and Coriander Soup using healthy ingredients.


Submitted by iblameitontheradio

Makes 4 servings



Ridiculously healthy and gorgeous!

Recipe Ingredients for Carrot and Coriander Soup

1 Onion, sliced
6 Carrots, sliced
1 tsp Extra Virgin Olive Oil
1.61 cups Stock - Vegetable, Knorr
10 g coriander

Recipe Directions for Carrot and Coriander Soup

  1. Prepare your vegetables.

  2. Heat the oil in the pan on a medium heat, adding onions when hot.

  3. Stir them around a bit, but let them cook and become coloured. Then add the carrots and turn the heat to low and leave to 'sweat out' their juices for about 5-10 mins, stirring occasionally.

  4. Prepare your stock (I like to add extra water so it boils down and gets thick)

  5. Add stock to the pan and turn the heat up high so that it starts to boil. Feel free to add more water if you want. Then leave it to simmer for about 10-15 mins, stirring occasionally. Let it reduce down until its is nice and thick.

  6. I tend to blend mine now as I like thick soup - but that's all down to taste. Anyway, chop up your coriander leaves (about a handful) and add to the soup (after blending - if you are)

  7. Serve with a little ground black pepper.

  8. yum.

Categories

Vegetables, First Course, Main Dish, Soup, English, Boil, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
63
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
352mg
10%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.1g
12%
Sugars
5.8g
Protein
1.4g
Vitamin A 309% Vitamin C 14%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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