Carrot Cake Protein Shake Recipe

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Looking for an easy Carrot Cake Protein Shake recipe? Learn how to make Carrot Cake Protein Shake using healthy ingredients.


Submitted by createliveblog

Makes 2 servings



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Recipe Ingredients for Carrot Cake Protein Shake

1 large (8" to 8-7/8" long) Bananas
1 medium raw Carrots
8 fl oz Vanilla
2 tsp Vanilla Extract
4 ea Soy Protein Shake Powder
2 tsp Cinnamon, Ground

Recipe Directions for Carrot Cake Protein Shake

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Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
216
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
311mg
13%
Potassium
645mg
18%
Total Carbohydrates
26.9g
9%
Dietary Fiber
4.5g
18%
Sugars
14.4g
Protein
21.8g
Vitamin A 151% Vitamin C 19%
Calcium 89% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • High in iron
  • High in manganese
  • Very high in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Contains alcohol
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