Carrot Cake Pancakes Recipe

Looking for an easy Carrot cake pancakes recipe? Learn how to make Carrot cake pancakes using healthy ingredients.


Submitted by chellysutherland

Makes 1 serving



http://food4fitnessblog.com/2010/12/09/project-ehc-whole-wheat-carrot-cake-pancakes/

Recipe Ingredients for Carrot cake pancakes

1/3 cup whole wheat flour
1/8 cup oats
1 tsp baking powder
1/2 tsp cinnamon
1/8 tsp salt
1 egg white
1 tsp brown sugar
1/3 cup milk
1/3 cup grated carrots
1/3 tsp vanilla extract

Recipe Directions for Carrot cake pancakes

http://food4fitnessblog.com/2010/12/09/project-ehc-whole-wheat-carrot-cake-pancakes/
Categories

Brunch

Nutrition Facts
Serving Size 214.2g
Amount Per Serving
Calories
285
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
411mg
17%
Potassium
891mg
25%
Total Carbohydrates
52.7g
18%
Dietary Fiber
3.9g
16%
Sugars
9.4g
Protein
12.3g
Vitamin A 126% Vitamin C 4%
Calcium 35% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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