Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Carrot Cake Oatmeal Recipe

Looking for an easy carrot cake oatmeal recipe? Learn how to make carrot cake oatmeal using healthy ingredients.


Submitted by Kimkate106

Makes 1 serving



decadent oatmeal that tastes like carrot cake high calories but very filling and good nutriton

Recipe Ingredients for carrot cake oatmeal

1/2 cup rolled oats
1/2 cup skim milk
1/2 cup water
1/4 cup shredded carrot
1/4 cup pineapple
1 pinch salt
1 tsp vanilla extract

Recipe Directions for carrot cake oatmeal

  1. Turn heat to medium and stir occasionally until mixture comes almost to a boil and most of the liquid is absorbed, which takes about 5-7 minutes. When oats are done, stir in

  2. 1 tsp vanilla extract

  3. 1 tsp brown sugar (optional)

  4. Toppings:

  5. While oats are cooking:

  6. Make ?icing? by blending 1 oz (about 2 tbsp) of non-fat plain greek yogurt with 1 tsp maple syrup.

  7. Toast about 1 tbsp chopped pecans in the microwave.

  8. Assembly:

  9. Pour oats into bowl.

  10. Top with 1 tbsp shredded unsweetened coconut (you could use sweetened, but I?d use a little bit less if so)

  11. Sprinkle on pecans.

  12. Drizzle icing on top?..

Categories

Breakfast

Nutrition Facts
Serving Size 352.8g
Amount Per Serving
Calories
240
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
232mg
10%
Potassium
477mg
14%
Total Carbohydrates
42.0g
14%
Dietary Fiber
5.4g
22%
Sugars
12.3g
Protein
10.0g
Vitamin A 97% Vitamin C 34%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement